spine health tips Archives - Mehta Spine - Children and Adult Spinal Surgeon, UK

How to Prevent Spinal Deformities: Tips for Maintaining a Health

by Mr Jwalant S Mehta/September 11, 2024September 12, 2024/Spinal Deformity

Spinal health often takes a backseat until we face nagging back pain or stiffness. Unfortunately, the damage might already have been done by the time we noticed. The good news? It doesn’t have to be this way. With a few […]

Spine Health Awareness – 3 Simple Tips for a Healthy Spine:

by Mr Jwalant S Mehta/November 10, 2020December 20, 2021/Back Pain

Back pain is the leading spine problem impacting millions of working professionals every day around the world. It is the most common job-related disability and 80% of the people suffer from back pain at some point in their lifetime. Human […]