Spinal pain in the neck (cervical) region and lower back (lumbar) region have become most common among people of all ages. Compared to the thoracic region, the neck and lower back region of the spine are easily prone to stress […]
Spinal discs act as cushions for our vertebrae, facilitating optimal weight distribution, smooth movements, and impact flexibility in the spine. Disc herniation occurs when the soft jelly-like substance inside the discs protrudes through the outer layer, putting pressure on nearby […]
Hip Pain During Menopause: Women spend half their life going through menstruation. During menstruation, the women go through back pains, stomach ache’s and all sorts of mood swings. Women bleed for a maximum of 5 days per month. Even after […]
Did you know there are foods good for back pain relief, that can help lower your risk of lower back pain? While it’s not very common in the general population, lower back pain affects nearly half of the population in […]