We all love a beautiful garden but a lot of work is needed to make it beautiful. Whether a person likes it or not, when the weather is good, one needs to work in their garden to clean it. But, […]
Smoking is probably the simplest and most efficient habit to spoil one’s health. Cancer, heart disease, stroke, lung diseases, diabetic complications, and chronic obstructive pulmonary diseases (COPD), and more – It has been attributed to a wide array of health […]
Hunch back is an abnormal curvature of the spine that results in excessive rounding of the upper back. Though the spine in this region has a natural curve to support the weight of the head and absorb natural shocks, in […]
Coccydynia is the pain in the coccyx or the tail bone area, located at the bottom of the spine. It is a mild pain that can become a sharp ache with activities like prolonged sitting or standing, leaning back or […]
Cervical Laminectomy is a surgical procedure performed to relieve the pain caused by the pressure put on the spinal cord or the spinal nerves. While ‘Lamina’ is the tiny flat bone of the vertebrae, ‘-ectomy ‘denotes surgical removal, so the […]
Quality sleep is one of the critical pillars of good health even more important than exercise and nutrition. A good night sleep can right many wrongs, in medical terms it helps the body repair itself, protects against diseases, and improves […]
Bone Health Tips: Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced. The components respond to the general […]